Welcome to the Grounded & Surrounded Recipe Collection! We believe that you can transform the health of your family one whole food at a time, and it is our goal to create resources and recipes to help you succeed. All of our recipes are packed with whole food ingredients and can be adapted to fit a gluten-free lifestyle.


Gluten-Free Chocolate Frostbite Cookies

Thanksgiving Leftover Sliders

Gingerbread Hot Cocoa for One

Clean Eating Stuffed Poblanos

Amatriciana Sauce and Linguine

Gluten Free Pumpkin Cornbread

Clean Eating Pumpkin Chili

The 20+ BEST Clean Eating Brunch Recipes

6 Ingredient Sloppy Joe Pinwheels

Savory Garden Crepes {Vegetarian}

Skinny Greek Salad with Grilled Chicken

Easy Vegetarian Tostadas

Apple Cinnamon Breakfast Bars

White Chocolate Oatmeal Craisin Cookies

Chicken & Tomato Chakhokhbili

Flourless Peanut Butter Chocolate Chip Cookies

15+ Best Clean Eating Summer Treats

Healthy Cauliflower & Broccoli Slaw Salad

Scrambled Egg Waffles {GF & Clean Eating}

10 Ingredient Tater Tot Casserole

4 Ingredient Pina Colada Energy Bites

Clean Eating Chicken and Sweet Potato Curry

Oatmeal Chocolate Chip Cookie Smoothie Bowl

Gluten-Free Focaccia Bread

Clean Eating Pizza Salad

Gluten-Free Double Chocolate Rebel Cookies

7 Ingredient Skinny Egg Roll Bowl

Snack Attack: 10+ Healthy & Simple Recipes

10+ BEST Clean Eating Soups, Chili & Stews

Baked Creamsicle Pancake Muffins