Welcome to the Grounded & Surrounded Recipe Collection! We believe that you can transform the health of your family one whole food at a time, and it is our goal to create resources and recipes to help you succeed. All of our recipes are packed with whole food ingredients and can be adapted to fit a gluten-free lifestyle.


4 Ingredient Avocado Egg Salad + A Giveaway

Skinny Chocolate Chip Cookie Dough for One

Loaded Veggie Pasta Salad (GF)

Gluten Free Carrot Cake Jars

Instant Pot Ham & Bean Soup {w/ Crock Pot version}

Easy Gluten-Free Chocolate Waffles

Bruschetta Chicken Sheet Pan Dinner

6 Ingredient Valentine Energy Bites

Salted Dark Chocolate Almond Butter Granola

Greek Mason Jar Salads

“PB&J” Energy Bites (Nut Free)

5 Ingredient Bacon & Parmesan Frittata

4 Ingredient Chicken & Artichoke Sheet Pan Dinner

Peppermint Bark Fudge

Sweater Weather Bucket List for the Foodie Family

French Toast Granola

Southwest Egg Bake

No-Bake Pie in a Jar with Easy Cereal Crust

Patriotic Shortcake {Dairy-Free}

Peach & White Chocolate Dessert Nachos

BBQ Chicken Tacos

Breakfast Banana Split w/ MaraNatha Almond Butter

Coconut Cake Pancakes + 6 Ways to Achieve the Most Relaxing and Delicious Weekend Morning

Gluten-Free Cheeseburger Casserole

Clean Eating Brownie Batter Hummus

Low Carb Pizza Chicken

Clean Eating Ham & Black Bean Veggie Salad

Gluten-Free Cowboy Bread

One-Pot Skinny Gumbo-laya

Cheesy Jalapeno Cornbread