7 Ingredient Skinny Egg Roll Bowl

Egg rolls are delicious! 

I have yet to eat one I don’t like. 

But….clean eating and egg roll don’t really fit, do they?

I am happy to announce that all changes TODAY. We can now all enjoy the deliciousness of egg rolls without the deep fried guilt. 

7 Ingredient Skinny Egg Roll Bowl | Chinese food in a bowl is always a winner, but easy and healthy Chinese recipes are even better. This clean eating, vegetable packed, turkey sausage (or pork) combination is sure to cure any takeout cravings you have. Whether you are following Whole 30, low carb, Weight Watchers, 21 Day Fix, Paleo, or Thm (Trim Healthy Mama), you will love the newest gluten free recipe on the block!

The 7 whole food ingredients in this egg roll bowl will fill you up and satisfy even the most intense Chinese food cravings.

Trust me, you won’t even miss the crispy outer-shell.

This recipe was inspired by a similar one I made and posted on Instagram last year. I did not expect so many of you to be interested in it. So obviously, I had to perfect the recipe and share it with all of you.  

7 Ingredient Skinny Egg Roll Bowl | Chinese food in a bowl is always a winner, but easy and healthy Chinese recipes are even better. This clean eating, vegetable packed, turkey sausage (or pork) combination is sure to cure any takeout cravings you have. Whether you are following Whole 30, low carb, Weight Watchers, 21 Day Fix, Paleo, or Thm (Trim Healthy Mama), you will love the newest gluten free recipe on the block!

The simplicity of this recipe alone is worth it’s weight in gold! All you have to do is:

Brown the sausage, add a bag of prepared coleslaw mix, red pepper and green onion slices, and the 3 seasoning ingredients.

The whole meal takes less than 30 minutes to prepare! 

7-Ingredient Skinny Egg Roll Bowl #cleaneating #healthy #dinner #sammisrecipes Click To Tweet

I will admit if I have it on hand, I sometimes drizzle a little Frank’s Red Hot Sweet Chili Sauce on top of my Skinny Egg Roll Bowl because I still want a little sweet with my salty flavors. And in my humble opinion, a teaspoon or two of that sauce doesn’t disqualify this meal from being healthy. 

7 Ingredient Skinny Egg Roll Bowl | Chinese food in a bowl is always a winner, but easy and healthy Chinese recipes are even better. This clean eating, vegetable packed, turkey sausage (or pork) combination is sure to cure any takeout cravings you have. Whether you are following Whole 30, low carb, Weight Watchers, 21 Day Fix, Paleo, or Thm (Trim Healthy Mama), you will love the newest gluten free recipe on the block!

However, the love of my life, the pumpkin to my latte, and the true sophisticated palate of this marriage thought the recipe was perfect as is. I was a little worried he would miss the fried wrapper, but he didn’t.

Winning 😉 

7 Ingredient Skinny Egg Roll Bowl | Chinese food in a bowl is always a winner, but easy and healthy Chinese recipes are even better. This clean eating, vegetable packed, turkey sausage (or pork) combination is sure to cure any takeout cravings you have. Whether you are following Whole 30, low carb, Weight Watchers, 21 Day Fix, Paleo, or Thm (Trim Healthy Mama), you will love the newest gluten free recipe on the block!

 

So the next time you are needing a quick dinner idea and a healthy alternative to Chinese takeout give this simple recipe a whirl and don’t forget to tell me all about it down in the comments! 

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7 Ingredient Skinny Egg Roll Bowl | Chinese food in a bowl is always a winner, but easy and healthy Chinese recipes are even better. This clean eating, vegetable packed, turkey sausage (or pork) eggroll combination is sure to cure any takeout cravings you have. Whether you are following Whole 30, low carb, Weight Watchers, 21 Day Fix, Paleo, or Thm (Trim Healthy Mama), you will love the newest gluten free recipe on the block!

 

7 Ingredient Skinny Eggroll Bowl
Print Recipe
Chinese food in a bowl is always a winner, but easy and healthy Chinese recipes are even better. This clean eating, vegetable packed, turkey sausage (or pork) combination is sure to cure any takeout cravings you have. Whether you are following Whole 30, low carb, Weight Watchers, 21 Day Fix, Paleo, or Thm (Trim Healthy Mama), you will love the newest gluten free recipe on the block! For more healthified recipes check out groundedandsurrounded.com.
Servings
4 people
Servings
4 people
7 Ingredient Skinny Eggroll Bowl
Print Recipe
Chinese food in a bowl is always a winner, but easy and healthy Chinese recipes are even better. This clean eating, vegetable packed, turkey sausage (or pork) combination is sure to cure any takeout cravings you have. Whether you are following Whole 30, low carb, Weight Watchers, 21 Day Fix, Paleo, or Thm (Trim Healthy Mama), you will love the newest gluten free recipe on the block! For more healthified recipes check out groundedandsurrounded.com.
Servings
4 people
Servings
4 people
Ingredients
  • 16 oz spicy ground turkey sausage, browned
  • 16 oz package of coleslaw
  • 1 red pepper, julienned
  • 5 green onions, thinly sliced whites used in recipe and greens used as garnish
  • 5 cloves garlic, minced or grated
  • 1/4 cup soy sauce or coconut aminos
  • 1 tsp ground ginger powder
Servings: people
Instructions
  1. In a large pan, brown turkey sausage.
  2. Next, add in bag of coleslaw, red pepper slices, whites of onion, and grated garlic. Saute with browned meat for 2-3 minutes.
  3. Last, mix in ground ginger powder and soy sauce. Saute another 2 minutes and serve warm!
  4. Top with greens of onions and enjoy!
Recipe Notes

Recipe adapted from this one!

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17 thoughts on “7 Ingredient Skinny Egg Roll Bowl

  1. This looks AMAZING!!!! Your gluten-free bestie is so excited to try this, because I MISS EGGROLLS!

    Also, your writing is so YOU. The pumpkin to your latte. I am so calling Ryan that next time I see him.

    Can’t wait to try it!

    1. I really think you will like it, Sarah! Try the Frank’s sweet chili sauce on it too. 😉 And thank you, my writing is most definitely me, good or bad! I do hope you will call him that next time you see him. Ha!

  2. I want to throw some scrambled eggs in here and have it for breakfast! Sounds so good! Looking forward to trying it Sammi:)

  3. I love this recipe, Sammi. What a great way to enjoy wonderful flavours without all the fat and calories. Scheduled to pin and tweet, and shared on our Hearth and Soul Facebook page. Thank you so much for being a part of Hearth and Soul.

  4. This sounds so delicious! I pinned it to try, thanks for linking up at Sunday Fitness & Food 🙂

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