10+ BEST Clean Eating Soups, Chili & Stews

You all know I HEART me some soup!

If I could eat soups every day I would. 

Oh ya, I’m an adult. So I can eat them every day! 

There are some perks to being a grown up. 😉

The 10+ BEST Clean Eating Soup, Chili & Stew Recipes | These healthy and quick one-pot meals are perfect for lunch or dinner! Hearty taco {crockpot}, easy minestrone, and low carb cheeseburger soups will tantalize your tastebuds. Whether you want chicken, beef, or ground turkey these are for you or maybe you want to keep it vegetarian (vegan) with lentils and vegetables. Most are gluten free, dairy free, Paleo, and 21 Day Fix and Weight Watchers diet friendly.

We make every single one of these recipes throughout the year and they always turn out fantastic.

You can know while scrolling through that we have tried them, loved them, and can’t. stop. eating. them! 

Most of these soups are gluten-free and/or dairy free and can be easily adapted to suit any dietary need. Thankfully, we don’t have any allergies in our home. But I know many of you do and you should know these recipes will still work for you!

10+ BEST Clean Eating Soups, Chili & Stews | #simple #cleaneating #sammisrecipes Click To Tweet

I will keep this list of our favorite Clean Eating Soups, Chili & Stews updated so you can come back and find new recipes each time. 

Skinny Zuppa Tuscana Soup

Lentil Soup with Parmesan and Smoked Sausage from The Wicked Noodle

Whole Foods Makeover Cheeseburger Soup

Sicilian Chicken Soup from  A Dash of Sanity

Split Pea Soup

Simply the BEST Split Pea Soup- an easy and healthy stove top meal recipe that uses leftover ham or turkey bacon along with tons of clean eating vegetables and stock. Make it vegetarian or vegan by using vegetable broth and omitting the meat. This creamy, hearty, and classic homemade soup is simple to prepare and has been a family favorite of ours for years!

Easy Tuscan Bean Soup from The Wanderlust Kitchen

Secretly Sweet and Spicy Chili

Clean Eating Chicken and Dumplings from The Gracious Pantry

Clean Eating Taco Soup

Olive Garden Pasta E Fagioli from Damn Delicious

Moroccan Inspired Chickpea Stew

This quick vegetarian dinner recipe is full of bold and unique flavors- perfect for a "Meatless Monday"! Make this vegetarian by using vegetable stock with the lentils and chickpeas. Go a step further and make it vegan by omitting the butter. Despite the lengthy list of ingredients, this healthy soup really comes together quickly! We love that this gluten free whole food recipe is packed full of protein, and leaves you feeling full and satisfied!

Told ya! Aren’t these recipes amazing?! I mean they are super duper healthy and delicious.

We’ve hit the culinary jackpot with these!

I just have to add this in: soups always last at least two meals for us as a family of 4.

Can I get an amen for a night off of cooking?

If all I have to do is turn on a burner and set out some bowls, I am one happy mama!

So, what soup recipes do you make in your home? Or which of these are you most excited to try? You know I love trying and eating new recipes, so share away! I love to chat with you all down in the comments. 

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The 10+ BEST Clean Eating Soup, Chili & Stew Recipes | These healthy and quick one-pot meals are perfect for lunch or dinner! Hearty taco {crockpot}, easy minestrone, and low carb cheeseburger soups will tantalize your tastebuds. Whether you want chicken, beef, or ground turkey these are for you or maybe you want to keep it vegetarian (vegan) with lentils and vegetables. Most are gluten free, dairy free, Paleo, and 21 Day Fix and Weight Watchers diet friendly.

Sammi Ricke

About Sammi Ricke

Sammi Ricke is a talented cook with a knack for coming up with creative new ways to healthify recipes without sacrificing any of the flavor. Sammi has built a beautiful life with her high school sweetheart and enjoys her primary role as a stay-at-home mom to their two children. If Sammi's not in her kitchen, she's probably exploring a new hiking trail, enjoying coffee with a friend, or binge-watching the latest "Food Network" show on Netflix. Sammi's full Bio.

16 thoughts on “10+ BEST Clean Eating Soups, Chili & Stews

  1. I love soup too, Sammi! I’m also a big fan of chili and stews, particularly this time of year. Thank you for sharing this wonderful collection of recipes with us at Hearth and Soul – they all look so wholesome and tasty. Pinned!

    1. But the real question…do you love “stoups”? 😉 I latched on to this word after hearing Rachael Ray explain her thick soup that wasn’t quite a stew! Perfect term, right?

      1. Definitely like ‘stoups’ too 🙂 I really like Rachael Ray and subscribe to her magazine so I can keep up with her recipes. We don’t get her show over here in the UK sadly. I always watch when I’m in the US or Canada though!

  2. I just pinned your delicious soup collection! I really appreciate you sharing with us at Full Plate Thursday, hope you have a great day and hope to see you again soon!
    Miz Helen

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