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cover photoCongratulations to Grounded & Surrounded Contributor, Sarah Koontz, for being featured on the cover of the Summer 2016 edition of Black Hills Parent Magazine.  Click here to see the digital version. Be sure to check out her article on page 12 and recipe on page 45!

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Garden Inspiration

“To plant a garden is to believe in tomorrow.” ~ Audrey Hepburn

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Mini Breakfast Frittatas

I don’t purchase any particular food more than I do eggs. We eat at least 2-3 dozen per week. The kids and I eat eggs most mornings, I typically bake like a mad women,…

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Lemon Zucchini Freezer Pancakes

I love experimenting with different pancake recipes all year long. But this recipe takes the (pan)cake for the best summer flapjack flavor combination. And I can guarantee the sweet smell from your kitchen…

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Skinny Peanut Butter Fruit Dip for One

Apples dipped in peanut butter is my daughter’s favorite after-school snack. Each time I offer her an apple she sweetly asks, “Can I have peanut butter with it?” And each time, I…

Zucchini Round Up

The Best Sweet & Savory Zucchini Recipes

(Please enjoy a glimpse into my thought life during gardening season 😉 ) Garden. Spring planting. Yay, the zucchini is coming in. Ahhh, there’s SO much! How are we going to eat all of it? Enter: THIS delicious…

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Gluten-Free Rhubarb Muffins

As a child, rhubarb was not a vegetable I found appetizing. I remember my sweet grandmother creating various recipes with her garden rhubarb, and despite the fact she was a…

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4 Ingredient Coconut Lime Energy Bites

This recipe has been on my mind for a year. I made it on a whim before a day of family hiking  last summer. I never imagined these energy bites would…

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