homepage main image final


cover photoCongratulations to Grounded & Surrounded Contributor, Sarah Koontz, for being featured on the cover of the Summer 2016 edition of Black Hills Parent Magazine.  Click here to see the digital version. Be sure to check out her article on page 12 and recipe on page 45!

Get to Know Sarah  |  Sarah’s Most Recent Articles


Garden Inspiration

“To plant a garden is to believe in tomorrow.” ~ Audrey Hepburn

Read More>


Most Popular Recipes

View All Recipes >


Most Recent Articles

Zucchini Round Up

The Best Sweet & Savory Zucchini Recipes

(Please enjoy a glimpse into my thought life during gardening season 😉 ) Garden. Spring planting. Yay, the zucchini is coming in. Ahhh, there’s SO much! How are we going to eat all of it? Enter: THIS delicious…

GF Rhubarb Muffin bite wm feature

Gluten-Free Rhubarb Muffins

As a child, rhubarb was not a vegetable I found appetizing. I remember my sweet grandmother creating various recipes with her garden rhubarb, and despite the fact she was a…

coconut lime energy bites 078-1wm

4 Ingredient Coconut Lime Energy Bites

This recipe has been on my mind for a year. I made it on a whim before a day of family hiking  last summer. I never imagined these energy bites would…

WFF Top 10 featured

The 10 BEST Whole Food Family Recipes

Isn’t it nice to have all of your favorite recipes in one spot? Maybe you put them in a 3-ring binder, throw them in a kitchen drawer, or pin them…

red white blue slaw featured

Red, White, & Blue Slaw Salad

If there is a holiday around the corner, you can bet I am thinking about what themed food I will make. Memorial Day and July 4th are no exception. This…

The BEST Skinny Chocolate Fruit Dip for One | A healthy, high protein dip recipe made with plain Greek yogurt and other clean eating ingredients! This easy and low carb chocolate dip will quickly become your favorite snack! It's perfect for dipping fruit like apples or strawberries.

Skinny Chocolate Fruit Dip for One

If you were to show up at my house each night, you would see that this fruit dip is my go-to snack before bed. I rarely tire of eating it.…

Visit the Blog >